You can’t take care of every one else if you don’t take care of you. Think about it. You need your body to be running at optimal performance if you are going to give the most to those you love best. HERE ARE SOME QUICK TIPS OF HOW TO KEEP YOUR MENTAL HEALTH RUNNING SMOOTH … More Mom’s Mental Health Monday
Whoever decided to chop a pregnancy into thirds was slightly short sighted in my opinion. Granted I understand the obvious logic around the three trimesters, but by association I guess it’s easy to fall into the trap of assuming a lot of the problems, difficulties and issues related to being pregnant will magically disappear as soon as the baby arrived. … More Have You Heard About The 4th Trimester?
Gender stereotypes are over. Treat your daughter like a Kid. Not a Girl. … More Raise Your Daughter Like A Kid, Not A Girl
STRETCHING FEELS SO GOOD WHEN YOU ARE PREGNANT! I always felt 100% better at the yoga studio than sitting on my couch. … More Pregnancy Yoga, DO IT.